4 Questions to Ask a Massage Therapist

Before your massage, make sure you’re well hydrated in order to eliminate toxins released into the body’s circulation during treatment. Staying hydrated is as simple as drinking water or herbal teas. Stimulants such as coffee, tea, and alcohol should be avoided. In spite of the fact that your stomach may not bother your therapist, you may feel awkward if it is loud due to digestion. Ideally, you should eat at least one hour before your massage. If you’re worried you’ll get hungry, eat fruit or easy-to-digest food instead.

It will be easier for you to fill out your health questionnaire if you arrive 10 to 15 minutes before your massage. In addition, you can take a moment to go to the restroom or drink some water. During a massage, you will have a harder time relaxing if you arrive at the last minute, are short of breath, and have your heart racing.

You will review your health questionnaire with your therapist once you are settled in for your treatment and he or she will ask you any further questions. During this session, you should tell your therapist everything: your preferences, your needs, your expectations, and so on. If you would like your therapist to focus on a specific area of your body or avoid a certain area, please let them know. Don’t be afraid to tell them how much pressure you enjoy and make sure they know what you don’t enjoy. Your therapist will be better able to meet your needs if you communicate them clearly.

It is possible to perform relaxation massage in either a Western or Eastern style. It is common for the two to be blended. Practitioners who work either alone or for larger companies, such as spas, resorts, and cruise ships, usually use relaxation-type massage techniques. Relaxation and stress reduction are the goals of long, gliding strokes, kneading strokes, and even stretches and pressure points. The most popular length of these sessions is an hour, but they can last anywhere from half an hour to two hours. By relaxing, relieving stress, and enhancing well-being, this type of massage promotes relaxation.

It is possible for sports massage to overlap with relaxation massage. Depending on the massage therapist, the patient can range from a professional athlete to anyone living an active lifestyle. In addition to warm-up and cool-down techniques, rehabilitation techniques are also important. Some of the techniques used are similar to those used in physical therapy and are derived from the Western massage branch of bodywork.

During periods of high pressure or elevated anxiety, massage therapy can help relieve some of the tension and stress in our muscles. As well as making your body feel better, massage can also reduce your cortisol levels, a hormone released when you’re stressed or anxious.

Dopamine, which affects mood, and serotonin, which contributes to a sense of well-being, are both affected by massage. It is also possible for both of these factors to affect the quality of our sleep. You can improve your mood and restore your mental health by getting a deep, relaxing massage.

The number of massages you can get is not standardized, but your massage therapist or doctor may be able to suggest a frequency and duration that would be most beneficial to you. Patients have a higher likelihood of receiving massages for injury with higher frequency, whereas massages for pampering or relaxation are less common.

The type of massage you choose and the area you wish to target will determine the frequency and duration of your massage. There is growing evidence that massage can address underlying health problems like pain and injury by recommending a certain frequency and duration. If you want to find out how frequently you should receive a message, speak to the staff at Golden State Medical Center. Messages are available at Golden State Medical Center. Contact us or book an appointment online for more information. We are located at 2551 San Ramon Valley Blvd. Suite 108. San Ramon, CA 94583. We serve patients from San Ramon CA, Dublin CA, Blackhawk CA, Danville CA, Alamo CA, Diablo CA, Dougherty CA, Tassajara CA, Livermore CA, and Pleasanton CA.